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Probiotics and Gut Health : your 2nd brain

Probiotics have been gaining popularity in recent years due to their potential to improve gut health. The gut is home to trillions of...

Inflammation: the silent killer

Inflammation is a natural response by the body to injury or infection, but chronic inflammation can lead to a host of health problems,...

To fast, or not too fast (the benefits of intermittent fasting)

Intermittent fasting is a dietary approach that involves cycling between periods of eating and periods of fasting. This dietary practice...

Going Keto: The Surprising Health Benefits of a Low-Carb Diet

The ketogenic diet, or "keto" diet, is a low-carb, high-fat diet that has been gaining popularity in recent years. This type of diet is...

Going Green: The Ins and Outs of a Plant Based Diet

Eating for health and sustainability: The benefits of a plant-based diet The power of plants: How a plant-based diet can improve your...

Opinion: When Vegetables Come First

Eat your greens for a healthy body and mind. Vegetables: The ultimate superfood for a healthy body and mind Eating vegetables is an...