Alex SverdlovApr 19, 20232 minProbiotics and Gut Health : your 2nd brainProbiotics have been gaining popularity in recent years due to their potential to improve gut health. The gut is home to trillions of...
Alex SverdlovApr 19, 20232 minInflammation: the silent killerInflammation is a natural response by the body to injury or infection, but chronic inflammation can lead to a host of health problems,...
Alex SverdlovApr 19, 20232 minTo fast, or not too fast (the benefits of intermittent fasting)Intermittent fasting is a dietary approach that involves cycling between periods of eating and periods of fasting. This dietary practice...
Alex SverdlovJan 24, 20232 minGoing Keto: The Surprising Health Benefits of a Low-Carb DietThe ketogenic diet, or "keto" diet, is a low-carb, high-fat diet that has been gaining popularity in recent years. This type of diet is...