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Probiotics and Gut Health : your 2nd brain
Probiotics have been gaining popularity in recent years due to their potential to improve gut health. The gut is home to trillions of...

Alex Sverdlov
Apr 19, 20232 min read
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Inflammation: the silent killer
Inflammation is a natural response by the body to injury or infection, but chronic inflammation can lead to a host of health problems,...

Alex Sverdlov
Apr 19, 20232 min read
27 views
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To fast, or not too fast (the benefits of intermittent fasting)
Intermittent fasting is a dietary approach that involves cycling between periods of eating and periods of fasting. This dietary practice...

Alex Sverdlov
Apr 19, 20232 min read
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Going Keto: The Surprising Health Benefits of a Low-Carb Diet
The ketogenic diet, or "keto" diet, is a low-carb, high-fat diet that has been gaining popularity in recent years. This type of diet is...

Alex Sverdlov
Jan 24, 20232 min read
36 views
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Going Green: The Ins and Outs of a Plant Based Diet
Eating for health and sustainability: The benefits of a plant-based diet The power of plants: How a plant-based diet can improve your...
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Jan 16, 20232 min read
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Opinion: When Vegetables Come First
Eat your greens for a healthy body and mind. Vegetables: The ultimate superfood for a healthy body and mind Eating vegetables is an...
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Jul 29, 20222 min read
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