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Probiotics and Gut Health : your 2nd brain
Probiotics have been gaining popularity in recent years due to their potential to improve gut health. The gut is home to trillions of...
Alex Sverdlov
Apr 19, 20232 min read
39 views
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Inflammation: the silent killer
Inflammation is a natural response by the body to injury or infection, but chronic inflammation can lead to a host of health problems,...
Alex Sverdlov
Apr 19, 20232 min read
26 views
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To fast, or not too fast (the benefits of intermittent fasting)
Intermittent fasting is a dietary approach that involves cycling between periods of eating and periods of fasting. This dietary practice...
Alex Sverdlov
Apr 19, 20232 min read
28 views
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Going Keto: The Surprising Health Benefits of a Low-Carb Diet
The ketogenic diet, or "keto" diet, is a low-carb, high-fat diet that has been gaining popularity in recent years. This type of diet is...
Alex Sverdlov
Jan 24, 20232 min read
35 views
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